Choosing the Right Medical Residency for You

February 19, 2024 0 Comments

Which Residency Should I Choose Quiz?

The decision of which medical specialty to pursue is one of the most important decisions a future physician will make. It affects salary, work-life balance, and residency length.

Many medical students struggle with deciding which specialties to apply to. Choosing a competitive field will increase your chances of getting an interview, but it isn’t always necessary to succeed.

Type of Doctor You Want to Be

Once you’ve finished medical school and gotten through the rigors of the MCAT, writing dozens of medical school personal statements and interviewing, it’s time to choose which residency specialty you want to pursue. This decision is incredibly important and has significant implications on your life – both during residency and beyond.

The medical specialty you select will greatly influence your career path, so it is imperative to select a program that reflects your long-term goals and lifestyle preferences. Additionally, the location of your residency program will have a major impact on the opportunities available to you once your residency is complete.

The residency you select will also significantly impact your application for a fellowship and potentially your lifetime income. For this reason, it is wise to spend the fall of your fourth year researching programs carefully. This includes comparing division or department culture, who you’ll be working with, the availability of research opportunities, the prestige of the program and more.

What Kind of Doctor Should You Be?

Choosing a medical specialty is an important decision that can impact your long-term career plans, income prospects and options for student loan forgiveness. It’s also a decision that takes time to consider and should be considered in conjunction with your talents, goals and personal circumstances.

It is recommended that you explore a variety of specialties and consult mentors in multiple fields to make the best decisions about your future career. It’s also a good idea to analyze data about different medical specialties including work-life balance, patient population, outcomes and income level, which can help inform your choice.

Once you’ve narrowed down the options, it’s a good idea to create a rank list of programs based on your priorities. For example, if research availability is important to you, consider programs that prioritize this criteria. If you’re interested in a particular medical specialty that is competitive, be sure to include a mix of “safe” programs where you meet or exceed the average acceptance statistics, as well as “competitive” programs where you may fall slightly below the average but are still likely to get accepted based on your other application components like extracurriculars and letters of recommendation.

What Kind of Doctor Should I Be?

If you are unsure which medical specialty will best suit your personality, try rotating in different areas during your third year. This way you will get a good feel for how the day-to-day responsibilities of each specialty work.

Aspiring physicians should also consider the patient population and outcome of each specialty. For example, some medical specialties require a great deal of work and may have little to no positive impact on patients while others like obstetrics or pathology focus more on the diagnostic process and have a greater impact on the patient.

It is also important to weigh financial factors as part of your decision making. Some students use information from websites like Medscape to determine what medical fields pay the highest yearly salaries. This should not be the only factor, but it can be useful in determining which residency to apply to if money is a concern. Creating a rank list for residency is not an easy task and requires much self-reflection and research, so it is important to take your time with this decision.

Which Medical Specialty Should I Choose?

The choice of physician specialty is perhaps one of the most significant decisions you will make during medical school. It should be a thoughtful process involving exploration of the specialty options, clinical interests, rotational experiences, training program length, financial and lifestyle considerations.

Some medical students decide early on which specialty they want to pursue, while others choose after completing rotations that resonate with them. Regardless of when you choose, you should be prepared to make a substantial time commitment to the specialty.

Various specialties require different levels of patient interaction, and it is important to be realistic about what types of interactions you prefer. Likewise, consider whether you are prepared to spend three to six years on the residency application (including personal statements, updating your CV, and other requirements).

Even after deciding on a specialty, some doctors change their mind, re-evaluating their goals and objectives along the way. It is not unusual for physicians to leave the OR and transition to outpatient care, or for emergency doctors to refocus on community medicine.

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The Fast-Growing Culinary Industry: Opportunities and Success Stories at VGCC

December 10, 2023 0 Comments

VGCC Culinary Program

The culinary industry is one of the fastest growing careers locally and across the country. Chef Ross Ragonese, VGCC’s program head for the culinary arts, says there are plenty of opportunities in restaurants, hotels, catering operations, schools and health care facilities.

Taking part in a national competition is impressive enough, but doing so with a team from your community college is an amazing achievement. Dustin Gregory of Oxford was just such a student, representing not only VGCC but the state in the SkillsUSA national contest.

Career Opportunities

The people in your area are hungry for the best food around, and restaurants, hotels, resorts, clubs, catering operations, contract foodservice and health care facilities all want trained culinary professionals to prepare their menu items. WWCC’s Culinary Arts program will give you the skills, practical experience and industry know-how you need to become one of those professionals.

The Electrical Technology program is accredited by the National Accrediting Agency for Clinical Laboratory Sciences, and graduates are eligible to take State exams to become a certified Electrical Inspector. Students attending as residents of other states should check with their state’s licensing department for specific information.

VGCC student Dustin Gregory of Oxford won a national SkillsUSA competition this summer, the first-ever from our program to do so. Watch his story in the video below. He is just one of many success stories that can be yours with an associate degree from VGCC.


The Culinary Arts program provides students with the necessary skills for working in a variety of professional food service operations. Graduates can find positions in full service restaurants, hotels, resorts, clubs, catering operations and contract foodservice operations. Coursework includes theoretical knowledge/practical applications and basic cooking and baking techniques as well as advanced patisserie and bread making, American regional cuisine, international cuisine, and culinary management. The degree is transferable to most four-year institutions and satisfies the requirements of the American Culinary Federation.

Last spring, VGCC student Dustin Gregory of Oxford became the first culinary student in the state to compete in a national SkillsUSA culinary competition. He credits his success to the support he received from his instructors at VGCC and US Foods. Currently, Gregory works on his family’s farm in Rolesville where he raises cattle, pigs and chickens to help feed his family and neighbors. He hopes to someday have his own restaurant that utilizes all parts of the animals, so that nothing goes to waste.


The culinary arts program offers a 600-hour externship, which provides hands-on training in fine restaurants and hotels. Students work with professional chefs, learn food preparation techniques, nutrition and purchasing procedures. Culinary skills include classical cooking including knife cuts, soups and stocks, basic baking techniques, international cuisine, and restaurant management and service. The program follows the teaching philosophy of the American Culinary Federation.

Dustin Gregory, a culinary arts student from Oxford, recently represented VGCC at the SkillsUSA national leadership and skills competition in Louisville, Kentucky. He is the first VGCC student to compete in this national competition, which is open to all students in all states who qualify. He credits his success to the support of his family, instructors and fellow students at VGCC. He is currently working at the prestigious Capital Grille in Richmond. His dream is to one day own his own restaurant. He will be attending the University of Virginia this fall to pursue his bachelor’s degree.


VGCC students have a lot of choices when it comes to their education. The College offers a variety of degrees, certificates and continuing education courses. Students are responsible for making sure that they are familiar with the requirements of the program in which they are enrolled, and for meeting all graduation requirements. Academic advisors are available to assist students, but the ultimate responsibility for graduating lies with the student.

The Culinary Arts associate degree program provides a comprehensive two-year curriculum of culinary training for professional careers in fine restaurants and hotels. The degree prepares students for jobs as cooks, bakers, and food service managers. The program also trains culinary professionals in catering operations and contract foodservice. The Culinary Arts Institute is fully equipped with elegant dining rooms and modern instructional kitchens.

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Elevated Fine Dining: Indulge in an 8-Course Restaurant Experience

December 9, 2023 0 Comments

8 Course Meal Restaurant Style

Immerse your senses in a speakeasy fine-dining experience that elevates culinary excellence. This incredible meal includes 8 stellar dishes hand crafted on site & wine pairings.

After the fish course, you’ll likely be served a palate cleanser such as citrus sorbet or fresh fruit. Usually, dessert is the final course.

First Course

Course one is the hors d’oeuvre or amuse bouche, a bite-sized appetizer that serves to stimulate the appetite or hint at flavors to come in subsequent courses. The first main course is often a fish dish, which provides a flavorful light protein before the meat dishes of the meal.

Remember to serve your guests the right utensils for each course. They should start with the utensils that are set furthest from their plates and work toward them as the meal progresses.

Second Course

The second course is a larger appetizer plate that can be themed. Take diners on a world tour, for example, with appetizers from different countries and cuisines.

The next main course is usually fish such as shrimp scampi or grilled fish steaks. Poultry or red meat is also common. Palate cleansers such as lemon sorbet are commonly served between courses. End the meal with a cheese course and after-dinner drinks.

Third Course

A third course is often an appetizer or small bite-sized snack. It can be a delicate amuse bouche or a plate of raw fish served crudo style, house-cured charcuterie or a selection of dips. Remember to serve this course with distinct dinnerware and silverware and to adhere to utensil etiquette. Also, remove plates promptly before serving the next course.

An 8 course meal consists of an hors d’oeuvre, soup, appetizer, salad, fish, main course, palate cleanser, dessert and mignardise.

Fourth Course

A fourth course can include rare vegetables, roasted delights or special cuts of meat, coupled with savory & spiced sauces. This is often accompanied by a salad.

This is an intermezzo course that cleanses the palate before moving on to the main course. This may be a sorbet or another light palate refresher. This can also be an amuse bouche.

Fifth Course

A formal meal can have a variety of main course options. These can be local meats, rare fish or unusual cuts of poultry paired with complex sauces.

The fifth course may also include a salad or other raw vegetables. This is usually served after the first three courses and can be a palate cleanser for your guests. You can also serve a special cheese platter with light accompaniments.

Sixth Course

A sixth course can be any appetizer or hors-d’oeuvre. Remember to set a table based on the number of courses and follow utensil etiquette by serving the outermost utensils first. Also, clear plates promptly to avoid overcrowding the table.

The final two courses are the main courses, which allow chefs to showcase their skills with meats and fish. Choose a theme for your dishes to tie the meal together.

Seventh Course

The main courses represent the pinnacle of the meal. They’re designed to showcase the chef’s skills and feature high-quality ingredients like local meat, exotic fish or complex sauces.

The main course is usually followed by a palate cleanser, such as lemon sorbet, and dessert. This allows diners to digest the heavy food before enjoying the finale. It’s important to remember that each course requires a different set of dinnerware and silverware.

Nineth Course

A final course at an eight-course meal is a palate cleanser and often a mignardise. This can be a simple as an iced coffee with lemon or as elaborate as a sorbet or a small dessert. The last course is also an opportunity to showcase a theme, such as a culinary world tour or a selection of dishes with one ingredient. Serve this course in a smaller plate to make room for the next course.

Tenth Course

A full course meal usually includes an hors d’oeuvre, soup or salad, appetizer, main course, fish or meat, dessert, palate cleanser, and mignardise. A typical menu also features a selection of wines, both from new and old world.

The latest addition to Addison’s roster of tasting menus is an eight-course dinner with Michelin two-star chef William Bradley. It’s part of a series of California Collaboration dinners that Bradley hosts with chefs from around the state.

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The Citadel of Digital Safety: An Oasis in the Online Landscape

November 29, 2023 0 Comments

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Culinary Arts Programs at KU offer hands-on learning, professional chef guidance, and a focus on food as culture and health.

November 17, 2023 0 Comments

KU Culinary Arts Programs

Students learn to prepare a variety of dishes in kitchens with 10:1 teacher-to-student ratios. They also work with professional chefs and gain a better understanding of the industry. They develop a greater appreciation for food as culture, art and health.

KU has many traditions that make it a unique place to study. Some of them are fun, while others are more serious.

Pizza Shuttle

Pizza Shuttle is a no-frills counter-serve joint with creative pizza options and late-night delivery. The restaurant serves a wide variety of pizza flavors and offers vegetarian options for those with dietary restrictions. The restaurant also offers a variety of desserts to satisfy your sweet tooth.

Employees love working at the restaurant because they feel like part of a family. They often stay long after closing to keep serving customers. Some even volunteer to help out on busy nights. The staff also receives perks, such as free tickets to Brewers games and cash bonuses.

The owners plan to transition the business into employee ownership, with New York-based Teamshares overseeing the process. This firm helps small and medium-sized businesses take the leap into employee ownership, offering stock and helping employees become financially fluent through software and education. Gold and Siecinski will hire a president to manage day-to-day operations, while Jessica Gold will serve as general manager and handle many of the same responsibilities.

Sylas & Maddy’s

Minnesota expats Cindy and Jim England opened Sylas & Maddy’s in 1997, with a second store opening in Olathe years later. Named after their four-legged best friends, the shop is a local favorite. The Englands put a lot of love into each scoop, and it shows.

They offer more than 150 rotating flavors, including simple Sweet Cream, spirited Hawk Tracks (peanut butter drops and brownies), festive Birthday Bash and classy Strawberry Cheesecake. They also have sorbets, such as mango with chile and creamy pistachio.

The popularity of the shop can be witnessed on a summer day when KU students line up down Massachusetts Street to get a scoop. The top-selling flavor is Da Bomb, blasted with cookie dough and Oreos and hand-stirred into a luscious sweet vanilla cream base. They serve it in a buttery waffle cone and also make freezes, drinks with homemade sherbet as the main ingredient. Sylas & Maddy’s is a great place to bring the family for a treat or to celebrate any occasion.

KU Alumni Association

Culinary arts is more than just cooking and preparing food. It’s about creating a dining experience that will leave a lasting impression on the customer. This process requires a lot of hard work and skill. It also involves a lot of training and practice. It’s important to choose a good program that will give you the best chance of success.

While sporting events and happy hours remain popular tools for alumni engagement, data suggests that today’s graduates need more tangible career-related support from their schools. Learn how KU’s alumni association has stepped up to meet these evolving needs.

Heath, a Hugoton native, works on behalf of 350,000 members to strengthen the University and connect Jayhawks worldwide. He leads engagement initiatives for KU’s broad array of programs, benefits and services. When he’s not working, he enjoys spending time with his wife and three young children. He also likes traveling and reading crime/mystery novels. He is a huge fan of KU sports and loves cheering on the Jayhawks.

The Jayhawk Career Network

The KU Alumni Association’s focus on “Jayhawks Flocking Together” is delivering real, meaningful and life-changing benefits through programs like the Jayhawk Career Network, KU Mentoring+ and KU Connection. Thanks to the generosity of Rock Chalk Forever donors, the Alumni Association can continue to expand and innovate these virtual and social networking opportunities for current students and alumni.

JCN has been able to connect Jayhawks through innovative programs such as a winter job-hunting boot camp and an online webinar on remote work wellness. JCN has also expanded KU Mentoring+ to include connections based on career interests, affinity and location, and has provided additional avenues for students and alumni to engage with one another, including at events like Kyou Networking Day.

The Association also works closely with the Office of Admissions to provide engagement opportunities for prospective students and their families, including personalized campus visits and alumni volunteer mentorships. JCN also provides support to legacy students through its Student Alumni Network and alumni through KU Leads, which recently took seven student-athletes on a career industry trip to Arthrex global headquarters in Naples, Florida.

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November 13, 2023 0 Comments

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